R - radius at which to calculate the moment(/ro)
n - vR^n
m - vT^m
o - vz^o
nsigma - number of sigma to integrate the velocities over (when doing explicit numerical integral)
mc= if True, calculate using Monte Carlo integration
nmc= if mc, use nmc samples
gl= use Gauss-Legendre
_returngl= if True, return the evaluated DF
_return_actions= if True, return the evaluated actions (does not work with _returngl currently)
_return_freqs= if True, return the evaluated frequencies and rg (does not work with _returngl currently)